Wednesday was a good lifting day and it only took like 20 mins. I had my heart rate up after playing ball so I lifted some weight. Here's what I did:
Bench Press 3 x 225 @ 12 reps
Dumbell Curls 3 x 50 lbs @ 12 reps
Cable Pulldown 3 x 165 lbs @ 12 reps
That bench is some NFL combine action right there. Don't let me get out on a field and just happen to run anywhere close to a 4.5 / 40.
I'd walk on for the Orlando Predators, go to the NFL in about 2 years, and then get on that ballerrific status!
"get gully or get the fuck out"
-this has been a team diesel announcement!
Thursday, June 12, 2008
Monday, June 9, 2008
BFP
Naw, I'm not tombout a Big Fuckin' Peridontal.....I'm tombout Body Fat Percentage. Had mine checked last week. Your boy is sittin at %19. I was like %12-%12.5 when I graduated highschool (60 lbs. ago) %19 percent is in the normal/acceptable ranges on all of the charts that I have seen, but it isn't where I wanna be.
Maybe my highschool percentage is unobtainable, maybe not, but I am gonna strive to get there. I want to atleast get to %15. So, yeah, your boy is still training. I fell outta my good workout routine and healthier eating regiment due to the Sobe Vacay (Well worth it too....next union of the Crew: Florida Classic in Orlando, but I'm back up on it. Back to swallowing down that oatmeal and shit. Back to training. Trying to get comfy with running on the treadmill. It is hella hard after running for a couple weeks at the track. (On the track I can continuously adjust my speed to fit how I'm feeling. That treadmill is does not adjust to shit well and it is a pain in the ass to have to keep hitting buttons.) Anyway.....
I'm still trying to stick to the early challenge made by e-dot about the Marathon joint. Maybe not in a year....maybe year after next so that I can make sure my body is propperly conditioned. I do plan on doing little races here and there as milestones. Like I am so trying to rn in a 5K in the Fall...maybe a 10 K in the spring....I really would like to do the Muddy Buddy race in O-town next spring/summer time. Maybe a Triathalon Sprint in there somewhere.
Anyway...where is the rest of the team on the little running commitment we made?
Maybe my highschool percentage is unobtainable, maybe not, but I am gonna strive to get there. I want to atleast get to %15. So, yeah, your boy is still training. I fell outta my good workout routine and healthier eating regiment due to the Sobe Vacay (Well worth it too....next union of the Crew: Florida Classic in Orlando, but I'm back up on it. Back to swallowing down that oatmeal and shit. Back to training. Trying to get comfy with running on the treadmill. It is hella hard after running for a couple weeks at the track. (On the track I can continuously adjust my speed to fit how I'm feeling. That treadmill is does not adjust to shit well and it is a pain in the ass to have to keep hitting buttons.) Anyway.....
I'm still trying to stick to the early challenge made by e-dot about the Marathon joint. Maybe not in a year....maybe year after next so that I can make sure my body is propperly conditioned. I do plan on doing little races here and there as milestones. Like I am so trying to rn in a 5K in the Fall...maybe a 10 K in the spring....I really would like to do the Muddy Buddy race in O-town next spring/summer time. Maybe a Triathalon Sprint in there somewhere.
Anyway...where is the rest of the team on the little running commitment we made?
Wednesday, June 4, 2008
GObama 2008!
On June 3, 2008 Sen. Barack Obama becomes the first African American to lead a presidential candidacy on a major ticket.
This marks a historic occasion in not only Black History, but also in American history. It shows that we as a country and as a people have taken the next step in uniting and coming together. Being an African American, Obama won not only a majority of the African American votes, but also a fair share of the non-african american vote.
It's a great feat for anyone to bring people together and work towards a common goal. Indeed it is a truly glorious occasion. I know that there are some of us, or some of our parents that didn't think they would live to see this happen. A black man running for president and having a good chance of winning. This is a celebration not only for us but for those that have come before us and those to follow.
In the midst of all the celebration, there are those who choose to rain down and say Obama stands for nothing more than socialism, that his candidacy is some sideshow that is merely a means to draw attention and garner popularity.
Yeah right.
On the contrary, Obama's candidacy stands for a step forward in uniting a country that only 42 years ago from today didn't allow african americans to vote. Unity is the ultimate goal. The uniting of a people can change the world. As with every great feat it requires a first step.
Obama in 2008 for president is the first step.
Obama (to everyone else)
"Big up to all my haters!"
This marks a historic occasion in not only Black History, but also in American history. It shows that we as a country and as a people have taken the next step in uniting and coming together. Being an African American, Obama won not only a majority of the African American votes, but also a fair share of the non-african american vote.
It's a great feat for anyone to bring people together and work towards a common goal. Indeed it is a truly glorious occasion. I know that there are some of us, or some of our parents that didn't think they would live to see this happen. A black man running for president and having a good chance of winning. This is a celebration not only for us but for those that have come before us and those to follow.
In the midst of all the celebration, there are those who choose to rain down and say Obama stands for nothing more than socialism, that his candidacy is some sideshow that is merely a means to draw attention and garner popularity.
Yeah right.
On the contrary, Obama's candidacy stands for a step forward in uniting a country that only 42 years ago from today didn't allow african americans to vote. Unity is the ultimate goal. The uniting of a people can change the world. As with every great feat it requires a first step.
Obama in 2008 for president is the first step.
Obama (to everyone else)
"Big up to all my haters!"
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