2 words

POWER CLEANS

BITCH!!

Them joints are the truth. I'm getting back in to doing them. I played with 225lbs. I ain't trying to push the weight for a minute. Polly gonna chill between 185 and 225 till I get that form down.

Yeah, your boy is gonna be soooo strong and sooo fuckin explosive...once again.

Poontang and Highland Game Atheletes better watch out for your boy cause I'm fuckin' 'em all up.