The Best Motivation of ALL

And that would be results.

I'm tombout improvements.

Once I start seeing them...then I know other people will start seeing them, which makes it all the better.

Yeah, your boy is starting to see noticeable increases in strength. When I first got back in the gym, back in mid January, I was only putting 225 on bench and then struuuugggled to get my 3x8. Hell, there were times when I wasn't even getting my 3x8. Yesterday I did all 3x8 (actually I got number 9 on my 3rd set by myself and then a light spot on number 10) with 265. This was my 3 or fourth time completely finishing my whole 3x8. My completions have been consecutive also. None of that "Oh, I'm strong today, but not so much for the rest of the week" type stuff. I'm gonna work my way up to sets o' 12, then I'm gonna up the weight and go back to sets o' 8. I'll prolly make a big jump too seeing how I think it will be quite a while before I can get 3x12 with 265. Watch me be all type of ballsy and go after 295. If I do that on a 3x8. Y'all niggas bet not try to tell me nothin'. (Well, except for Big Chris....I remember you telling me the Stories of how back when you and Big Joe used to lift together and you were doing 3x15 with 315)

My incline Dumbell game is going up to. I completed my 3x8 with 95 dumbells yesterday for the first time. I'm bringing that ol' brute strength back fa' shooooo.

Lung wise....that there is coming up too. Especially the mindset. My heartrate doesn't get as high, even with a higher intensity and my mental shit is getting right for the endurance. That little voice in my head that be like "Damn, nigga, I'm tired. I saaaaid I'm tired, nigga, stop running and shit!!" is starting to be replaced with a voice that says "Keep going...keep going...this is where the benefits come...ol' bith ass niggas would be stopping her, but them bitches aint gonna see the results that you will" "And I am even kinda starting to hear the voice that says " Fuck all them. Fuck all that. Its just you and you gotta win." When that last voice starts coming through....WHHHOOOOOOOOOO. Shit starts getting real scary off in the gym.

When I get in that zone......I take everything I see or do in the gym personally, get pissed PISSED and I use the adrenaline and extra EXTRA boost of testosterone to help me train insanely hard. I had a buddy laugh at me one time and tell me I was weird.

BULLY: Whatchu mean I'm weird
Friend: I have never met anyone like you. You are as strong as you want to be.
BULLY: What?
Friend: You might get stuck (completely fatigue) under some weight...and then you just get mad and get like 3 more reps

Yeah, its possible.

You just gotta get your mind right. Tap into that inner beast and let it go. Be off on that Diesel.

-El Capitan Pinga Loca