You gotta walk before you run

Yeah, a wise old man once said that. And that shit is the truth.....especially if you are a heave as hell ass nigga like myself (Don't worry, white people, y'all's heavy asses gotta walk before you run too).

Yeah man, so I'm starting to get ready to begin training for the Marathon that E-dot proposed about a month ago. He said this is gonna be his way to defeat his consistantly inconsistant ass. Yeah, dude aint said shit about the Marathon since either. Ol' non committing yellow ass.

Anyway, I'm heavy than a sumbitch. 260lbs. That's especially heavy for me to only be 5'9". Your boy is just plain out not built for the running thing. I have ran before...well, tried to get into a little running groove. Gotten up to a slow slow mile and a half a few times a week. It always sucked. Chin splints like no ones business, sore knees and legs and all that horrible stuff. Jumpin into the running was just rough on the body. And running Marathons is way more worser. So, this time around I am going to take my time and ease into the running. I be walking.

Yep, on the treadmill in the gym. That's right. Some people want to clown you for walking on the treadmill. Let a sumbitch come and try to clown the BULLY about shit and watch him get mushed.

But yeah, I am gonna take time, build up my muscles and connective tissues, get my leg bone density start to creep up before I just jump into the running thing. If my body is prepared for the runing it will be much easier for it to completely adapt to it and will make my running experience that much more enjoyable.

So, for all yall other heavy mofos...take it easy in the beginning then get into it.

And for everyone else that is gonna train to do the marathon with Team Diesel make sure you pace your trianing right.

Take care of your body. You only have one.